There are over a dozen factors potentially affecting your sleep. Most will probably only need minor adjustment to bring your sleep pattern to optimum efficiency.
Dreaming is one of the most misunderstood activities that we do. Most people have little or no control over their dreams, and for many that is scary.
"Do you dream?" and
"How can we control our dreams?"
Did you know that you could be improving yourself while you sleep, by controlling your dreams? Yes, it IS possible to control your dreams and enhance your lifestyle and your well-being.
LUCID DREAMING is the ULTIMATE tool for personal growth and peak performance. Its practiced by professional athletes and some of the world's elite; now its possible for YOU to learn how to do it.
This new book on SLEEP will help you to discover a whole new world for yourself. Its vital for your well-being; your body must sleep to allow many things that happen while asleep.
Just imagine
- a good night's sleep EVERY night.
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Would you like to earn BIG MONEY while you sleep? Lucy Ashton can help you do it. Her 352 page book is crammed with tips and advice. Just click on the book for more details.
Sleep problems
Sleep problems are very common with almost everyone suffering form lack of sleep at some time or another. Why so many people struggle to sleep varies and can be dependent on age, distractions in the room, (such as light, noise, smells, etc) and will cerainly vary with age.
Most of the reasons are nothing at all to worry about, but some can have a big effect on your health, on your weight, on your sex life and how well you can do your work.
Understanding what sleep is, and how the brain regulates the bodymcan go a long way to making you feel better, and it WILL help you to sleep better. Sleep more easilly, more deeply and for longer, just by knowing what's going on in your brain while your body is sleeping.
The book "Get Yourself a Good Night's Sleep" will explain the signals that you may be sleep deprived, and describe the many common symptoms of insomnia.
Need to know all about sleep
and how you can improve it ?
Sleep is so important to help the brain work at rejuvenating the body. You can control it better if you KNOW more about it, and what yuour brain does while you sleep.The book "Get yourself a Good Nights Sleep" will help you to understand the sleep process.
Aristotle was one of the first scientists and a philosopher in Ancient Greece. He wrote: “when one is asleep, there is something in consciousness which tells us that what presents itself is but a dream.”
The Ancient Egyptians used lucid dreaming too. It was used throughout the centuries as a powerful tool to direct your consciousness. Not just while you sleep and dream, but in your waking life too.
DREAMING OURSELVES AWAKE
by Audrey Dunne
This is much more than just a poetry book. Dreams are like stories that mysteriously appear in the night, no one knows where they originate. They can be intriguing, scary and often both elusive and memorable. Can dreams reveal the mysteries and purposes of our ordinary existence? Or are they just fanciful illusions, part only of the natural patterns and rhythms of sleep?
Dreaming Ourselves Awake is different from other dream books in that it draws on the dream stories of ordinary people, those who have had life-changing experiences because of their dreams. There are those in every walk of life whose dreams have redirected them at important turning-points and crises in their lives. They have found opportunity and hope, as well as new insights into their authentic inner lives. It is aimed at those with an interest in their own dreamlife, fascinating as it is. In her research Audrey Dunne spoke to many groups on the subject. In every group there would be someone who had experienced a truly life-changing dream.
Click the book cover for more details
This new book on SLEEP will help you to discover a whole new world for yourself. Its vital for your well-being; your body must sleep to allow many things that happen while asleep.
Just imagine
- a good night's sleep EVERY night.
